High consumption of fruits, vegetables, whole grains, legumes, nuts and seeds while limiting the consumption of most animal products can help achieve and maintain a healthy weight.
Limiting high fat intake, eating foods that are low on the glycemic index and increasing intakes of plant-based foods can prevent, manage and even reverse type 2 diabetes.
Recent studies suggest a plant-based diet may help lower the chance of getting kidney disease or even keep early kidney disease from getting worse.
High blood pressure is the leading risk factor for heart attacks, strokes and other cardiovascular disease. Simply reducing the amount of meat and dairy can lower blood pressure.
Saturated fats, trans fats and cholesterol are found in foods like meat, dairy products and eggs which raises cholesterol levels and can increase your risk of a heart attack.
Cancer is the leading cause of death in the U.S and as many as a third of cases could be prevented with proper diet and nutrition. Making the right choices may not only help prevent certain types of cancers but also help improve the outcome of cancer treatment.
60 minutes
45 minutes
At this time, we are currently accepting only Medicare and it only covers diabetes and renal disease.
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